EPISODE · Mar 12, 2025 · 58 MIN
Yoga for Perimenopause: Strength, Sleep & Sanity w/ Laura Gilmore
from Master Your Yoga Teaching with MaKenzie Fly · host MaKenzie Fly
🎟️ Enter the review raffle and win Highway to Handstand virtual workshop ($200 value!!!) in 3 easy steps: Leave a 5 ⭐️ star rating + review Screenshot your review Email screenshot to info@masteryouryogateaching🏆 Winner announced March 31st, 2025 🌿 Is yoga enough for bone health? Or do we need to add strength training? 💪🧘♀️😰 Anxiety in menopause? Discover yoga practices to calm the nervous system & restore balance.🌙 Struggling with sleep in perimenopause? Learn how yoga & breathwork can support deep rest.💡 Yoga for perimenopause is evolving! How can teachers create specialized offerings that truly help?🔥 Beyond hot flashes! The lesser-known symptoms of perimenopause that yoga teachers should know.🏋️♀️ Yoga & bone health—do you need more than asana? Key movements to prevent osteoporosis.💛 Yoga tools for emotional balance—How to shift from fight-or-flight to rest-and-digest.Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.
What this episode covers
🎟️ Enter the review raffle and win Highway to Handstand virtual workshop ($200 value!!!) in 3 easy steps: Leave a 5 ⭐️ star rating + review Screenshot your review Email screenshot to info@masteryouryogateaching🏆 Winner announced March 31st, 2025 🌿 Is yoga enough for bone health? Or do we need to add strength training? 💪🧘♀️😰 Anxiety in menopause? Discover yoga practices to calm the nervous system & restore balance.🌙 Struggling with sleep in perimenopause? Learn how yoga & breathwork can support deep rest.💡 Yoga for perimenopause is evolving! How can teachers create specialized offerings that truly help?🔥 Beyond hot flashes! The lesser-known symptoms of perimenopause that yoga teachers should know.🏋️♀️ Yoga & bone health—do you need more than asana? Key movements to prevent osteoporosis.💛 Yoga tools for emotional balance—How to shift from fight-or-flight to rest-and-digest.Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.
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Yoga for Perimenopause: Strength, Sleep & Sanity w/ Laura Gilmore
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