Yoga for Real Life: Gratitude in Practice with Angela Madonia

Therapists do not do their work alone. Anna Lindberg Cedar, MPA, LCSW invites Angela Madonia to the show to talk about her work as a yoga and mindfulness instructor. Angela often collaborates with psychotherapists and other care professionals, having taught yoga and mindfulness in non-profits, clinics, schools, and homes since 2007. She is passionate about making yoga accessible, simple, and supportive. Anna and Angela talk about their unique approaches to mindful body awareness, even in hard times, such as working with individuals facing cancer or loss. Learn about the intersection between therapy and other forms of self-care practices as you reflect on your own self-care rituals. Get comfortable for this episode and block a few minutes to cozy up as Angela leads us through an easy-going, gratitude-filled yoga practice. You don't even have to put on yoga pants to try it out! Pay attention to what gratitude feels like in your body. This is not Therapy. This is Real Life. Find out more: TherapyForRealLife.com .