Yoga For Recovery - PHYSICAL FRIDAY #37

What this episode covers

Today is about recovery - being a professional guide or just an active person, you are going to get beat up quite a bit. Most importantly, when you live an active lifestyle, you don't really have time to rest and recover. So a crucial way to recover that is quick and helps you become more agile is yoga. I understand that time commitments that go into an active lifestyle and I know many of you might not want to travel to a studio or be in an uncomfortable situation. So I would encourage you to look into all of the free opportunities that are available for you out there. You can find yoga on Amazon Prime Video and there are over 4,000 videos where you can isolate your back or hamstrings and maintain flexibility and mobility.

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Frequently Asked Questions

How long is this episode of Tom Rowland Podcast?

This episode is 7 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on December 6, 2019.

What is this episode about?

Today is about recovery - being a professional guide or just an active person, you are going to get beat up quite a bit. Most importantly, when you live an active lifestyle, you don't really have time to rest and recover. So a crucial way to recover...

Can I download this Tom Rowland Podcast episode?

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