Yoga for Relaxation by Osha Rose

https://thebookvoice.com/podcasts/2/audible/23433 to listen full audiobooks. Title: Yoga for Relaxation Author: Osha Rose Narrator: Osha Rose Format: mp3 Length: 1 hr and 39 mins Release date: 08-23-24 Ratings: 5 out of 5 stars, 20 ratings Genres: Hygiene & Healthy Living Publisher's Summary: This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.