Yoga for Returning Vets with Richard Miller

Richard Miller is a yoga teacher, researcher, and author who has adapted yoga nidra—or deep relaxation practices—for use with vets returning from Iraq and Afghanistan. Richard describes studies done by the Department of Defense showing that yoga nidra can be effective at reducing the symptoms of PTSD, allowing vets to sleep through the night, to feel safe inside themselves, and to gain a sense of mastery over outbursts of anger and rage. The post Yoga for Returning Vets with Richard Miller appeared first on Safe Space Radio.