Yoga for the Holidays (and other tips)

Ever feel full after a holiday meal or celebration? Or perhaps I should phrase it "Always feel full after a holiday meal or celebration??" If you can relate to this at all, this show is for you! We often allow ourselves to overindulge at holiday time, as we should! Today we will look at how to help ease some of this overindulging that will inevitably occur around the holidays. We will also look at a breathing technique that can help ease holiday anxiety and have a calming effect for the body and mind.Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook. We would also love it if you give our YouTube Channel a Subscribe. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.