Yoga for the Knees
from YOGAmazing
Your knees are hard-working shock absorbers. Yoga helps keep them healthy by lengthening and strengthening the muscles that surround the joints and support your weight. These poses also help mobilize your knee joints by correcting the misalignment that occurs if your muscles are too tight. If you would like to make a suggestion please send an email to [email protected] enjoy... namaste, Chaz
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This episode is 27 minutes long.
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This episode was published on August 29, 2009.
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