Yoga for the Living, Lessons for the Dying — with Sierra”

In this conversation, Sierra brings her deep yoga practice into the tender spaces where living and dying meet. We explore how breath becomes a bridge, how movement supports grief, and how presence can soften even the hardest transitions. Sierra shares the wisdom she’s gathered from the mat, the community, and her own journey — offering gentle, grounded insights for caregivers, seekers, and anyone learning to stay human in the midst of change.