Yoga For The Pelvic Floor with Leah Wrobel

Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in Copenhagen, she brings an international perspective shaped by years of teaching and living across Europe and North America.Leah specializes in a whole-body, trauma-informed approach to pelvic floor health that combines movement, somatic awareness, and practical anatomy. She is the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening and Healing, and her teaching is rooted in compassion, clarity, and respect for each person’s unique journey.She is certified in Kripalu, Vijnana, Rocket Vinyasa, and Prenatal Yoga, and holds a master’s degree in Religious Studies as well as a certification in Integral Anatomy. Leah offers classes, workshops, retreats, and online courses, and is currently studying to become a certified sexuality and relationship counselor to expand the scope of her offerings.https://www.leahwrobel.com/ https://bio.site/LeahWrobelhttps://www.instagram.com/leahwrobel.yoga_______________________________________________________________________________________Come join my Buff Muff Community www.buffmuff.comRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here