EPISODE · Jul 24, 2017
Yoga for your Back – 20 Minutes Yoga Class
from Yoga Classes Video Podcast · host Yoga-Micha
Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Makarasana (crocodile), Navasana … Weiterlesen →
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