Yoga for your eyes
from Heart Song Yoga Hosted by heartsongyoga
Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.
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Frequently asked questions
How long is this episode of Heart Song Yoga?
This episode is 17 minutes long.
When was this Heart Song Yoga episode published?
This episode was published on February 16, 2023.
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