Yoga für den Rücken - 47-minütige Yogastunde für Yoga Übende mit Vorkenntnissen

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Tue deinem Rücken etwas Gutes. Entspanne gründlich, erfahre inneren Frieden. Stärke deine Bauch- und Rückenmuskeln. Genieße ein großartiges Körpergefühl. Du übst in dieser Yogastunde: Anfangsentspannung, Krokodilsübungen (Makarasana) zur Rückenentspannung, rückengerechte Sonnengrüße (Surya Namaskar), diagonale Bauchmuskelübungen (Navasana), rückengerechter Schulterstand (Sarvangasana), Fisch (Matsyasana), einfache Vorwärtsbeuge (Janu Shirasana), anstrengende schiefe Ebene (Purvottasana), diagonales Boot (Shalaphasana), Psoas-Dehnung (Anjaneyasana), Drehsitz (Ardha Matsyendrasana) mit geradem Bein. Mit Achtsamkeitsentspannung (Shavasana): Reise durch deinen Körper. Yoga Übende: Annika. Sprecher, Kamera, Konzept: Sukadev Bretz. Diese Yogareihe findest du mit vielen Erläuterungen unter http://www.yoga-vidya.de/de/asana/ruecken.html . Weitere Yoga Videos unter http://mein.yoga-vidya.de/video Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published Mar 6, 2011

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Yoga für den Rücken - 47-minütige Yogastunde für Yoga Übende mit Vorkenntnissen

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