EPISODE · Dec 2, 2019 · 18 MIN
Yoga heals trauma with Beth Shaw
from 40+ Fitness Podcast
The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga. You can find the full show notes at 40plusfitnesspodcast.com/410.
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