"YOGA + HIIT" 20-min ADVANCED LEVEL POWER YOGA w/ Matthew Reyes

This 20-minute YOGA + HIIT MUSICAL POWER YOGA class was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. For more: watch the YouTube video of this class, click the link here:https://youtu.be/Qcg7rRvAdMAIt's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed. As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste