EPISODE · Jun 12, 2023 · 30 MIN
Yoga, Ice Baths & Healthy Ways to Relieve Stress | Episode 022 with Mary Tilson
from Drug Prevention Power Hour: Empowering Leaders in Youth Drug Prevention · host Jake White
Mary Tilson is the founder of Sun & Moon Sober Living. In this episode you’ll be inspired by how Mary struggled and overcame substance abuse (starting at an early age), and how she’s helping others find community and health in their sobriety. We talk about relieving stress, increasing dopamine, TFCC (tapping) technique, ice baths and so much more! Most importantly you’ll leave this episode of Party Talk with practical tools to share with your staff and students. Enjoy!Here are some links to stay in touch with Mary Tilson…Website: https://sunandmoonsoberliving.com/Podcast: https://podcasts.apple.com/us/podcast/sun-moon-sober-living-podcast/id1603805157Instagram: https://www.instagram.com/sunandmoon.soberliving/?hl=enFor feedback, questions and new episode [email protected]/vive18_
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Mary Tilson is the founder of Sun & Moon Sober Living. In this episode you’ll be inspired by how Mary struggled and overcame substance abuse (starting at an early age), and how she’s helping others find community and health in their sobriety. We talk about relieving stress, increasing dopamine, TFCC (tapping) technique, ice baths and so much more! Most importantly you’ll leave this episode of Party Talk with practical tools to share with your staff and students. Enjoy! Here are some lin...
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Yoga, Ice Baths & Healthy Ways to Relieve Stress | Episode 022 with Mary Tilson
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