Yoga in Bed & Body Scan for Sleep — Gentle Movement to Calm Your Nervous System

Feeling calm? Have a question? Send me a text:)This one is for the nights when you have nothing left.This 15-minute guided practice meets you in bed — no mat, no effort, no complicated instructions. We move through slow shoulder rolls and neck release, child's pose, a gentle cobra flow, spinal twists, and then a full head-to-toe body scan to help every part of you finally let go.The movements are intentionally slow — because slow is what signals safety to your nervous system. When your body stops bracing, sleep has room to come in.If you're tired but can't land, wired but want to rest — press play, close your eyes, and let this guide you down.💤 Audio-only. Just feel your body and follow along.What's included: Shoulder & neck release → mini cat-cow → child's pose → cobra flow → spinal twists → full body scan (head to toe) → restGreat for: insomnia, racing thoughts at bedtime, body tension, anxiety, exhaustion, nervous system dysregulationAbout Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...