Yoga in Bed for Deep Sleep to Calm Your Nervous System & Counted Breathwork

Feeling calm? Have a question? Send me a text:)You don't have to get out of bed for this one.This 14-minute guided practice is designed to bring your body all the way down — from the tension and stimulation of the day into the deep, quiet rest your nervous system actually needs to sleep.We move through slow shoulder and neck rolls, gentle cat-cow and spinal twists, child's pose, and leg stretches, then close with cyclic sighing breathwork — one of the most effective techniques for activating the parasympathetic nervous system (your rest and digest state). Every movement is intentionally slow, because slow is what signals safety to your body.If you've ever laid in bed tired but wired — this is for you.💤 No mat. No effort. Just show up and let your body lead.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...