Yoga in Bed for Nervous System Shutdown — Slow Movement, Vagal Toning + Deep Rest (22 Min)

Feeling calm? Have a question? Send me a text:)📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 🎙️ New podcast episodes weekly → Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2 Apple: https://podcasts.apple.com/us/podcast/the-calm-lab-podcast/id1825913005 💛 14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges 📌 Pinterest → pinterest.com/thecalmlabwithkassandraThis one's for the nights your body feels wired and your mind won't quit — or the mornings you wake up already depleted before the day even starts.In this episode, I'm guiding you through a full yoga in bed practice designed to keep your nervous system in rest-and-digest from start to finish. We move slowly through shoulder and neck release, gentle spinal movement, child's pose, cat-cow, cobra waves, supine twists, happy baby, and hip openers — all wrapped in long exhales and vagal toning through humming to help your body actually shift out of survival mode.No mat. No floor. No getting up required.This practice works best with headphones in bed, eyes closed, blanket nearby. Treat it like a guided rest, not a workout.If this practice helps you settle, the free 7-Day Nervous System Reset Protocol is your next step — it's a full week of tools like this one, delivered straight to your inbox. Grab it at thecalmlab.org/lead-collection.New episodes drop every week.0:00 — Welcome + Hand on Heart Breath1:30 — Shoulder Rolls3:15 — Neck Stretches + Side Bends6:45 — Seated Twists + Vagal Humming8:45 — Child's Pose11:15 — Cat-Cow + Intuitive Spinal Movement14:00 — Cobra Waves16:00 — Reclined Rocking + Supine Twists18:30 — Happy Baby + Legs Up20:30 — Hamstring Stretch + Figure Four21:15 — Final RestAbout Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...