Yoga Injuries, Pain vs Discomfort and Yoga Butt | Mitch Burnett & Dr. Lori Zucker | ALL IS YOGA

Episode 4 of ALL IS YOGA is a conversation between Mitch Burnett and Dr. Lori Zucker exploring the relationship between yoga, alignment, injury and the body's self-regulation mechanisms. It offers useful insights into injury prevention - including a discussion of the common yoga painpoint, "yoga butt"(!) - the importance of alignment, and the role of the nervous system and visceral health in maintaining optimal physical function for a steady and joyful practice. This episode is part one of two episodes.  Mitch Burnett is an Advanced Jivamukti Yoga teacher based in Barcelona. Mitch embraces Yoga as a subject - with an anatomic and mathematic approach and intelligent sequencing. Dr. Lori Zucker is a physical therapist and a yoga teacher who employs an integrative approach to physical therapy to achieve maximum recovery and comfort for her patients. She specializes in providing holistic care to individuals experiencing a wide array of musculoskeletal injuries or conditions. Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.  Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.