EPISODE · Feb 22, 2026 · 49 MIN
【Yoga Interview 】中医学の春の養生 with Special Guest 田中しのぶ Ep.48
from Yoga Off the Mat | ヨガオフザマット · host Sandra Fang Yoga
今回の Yoga Off the Mat では、陰ヨガと中医学の指導者である 田中しのぶ先生 をゲストにお迎えし、春の季節に合わせた体の整え方についてお話を伺いました。しのぶ先生は、陰ヨガと中医学の視点から、季節の変わり目にどのように体をケアしていくかを教えてくださいます。身体のケアだけでなく、心の在り方や感情の整え方についてもお話しいただきました。春を心地よく迎えるためのヒントが詰まったエピソードです。In this episode of Yoga Off the Mat, I invited Yin Yoga and Chinese Medicine teacher Shinobu Tanaka-sensei to talk about how to take care of our bodies during the spring season.Shinobu-sensei shares wisdom from Yin Yoga and Chinese Medicine on how to support our health as the seasons change. She speaks not only about caring for the physical body, but also about nurturing our emotional well-being and the heart.A gentle and insightful conversation to help you move into spring with balance and awareness.______________________________________________Main host：Sandra（@sandrafangyoga）Guest：Tanaka Shinobu（@shinobuyoga）Design & Editing： Sadao（@sadao76）YouTube：https://www.youtube.com/@sandrafangyogaHomepage：https://sandrafangyoga.com/Email: [email protected]
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【Yoga Interview 】中医学の春の養生 with Special Guest 田中しのぶ Ep.48
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