Yoga is more than stretching is the bridge to your true self with Theresa Ballou

Yoga is to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates, looking within by working our mind , body, and soul. Theresa Ballou started Her journey in 2010, after a stressful divorce, and she turned to fitness and yoga for help. After 10yrs of teaching yoga Theresa has now added group training, and personal training to her repertoire, making her a power house teacher. Theresa also personally trains with professional athletes, which quickly gave her a leg up in the fitness realm. if you would like to connect with her follower onInstagram @theironyoginiIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgood