Yoga Meets Nutrition: A Dietician's Perspective

Lesley Seto, a dietician and yoga practitioner, shares how she combines her skillsets for a fully balanced wellness practice, helping people take realistic steps towards their goals.   In this episode, we talk about… Lesley's career journey into preventative health, beginning with nutrition, and then later adding in yoga. How nutrition and yoga complement each other and how Lesley uses them in tandem for both herself and her clients. What might bring a client to see Lesley and how she works to help them feel better in their bodies and ultimately change their mindsets. How Lesley was originally anti-meal plan, but now sees their benefits for helping people generate new healthy eating habits.   Links to Resources: Lesley's Website - https://www.embodhi.ca/ Lesley's Instagram - https://www.instagram.com/embodhihfx/ Lesley's Facebook - https://www.facebook.com/embodhihfx  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast