Yoga ముద్రలు మరియు ప్రాణాయామ శక్తి | Pravallika Kaja | #TGVT188

SummaryIn this conversation, Kaja Pravallika discusses the importance of mudras and pranayamas in balancing the breath and body, particularly emphasizing their practice in the evening to counteract the day's activities and restore equilibrium to the nervous system.TakeawaysMudras and pranayamas are essential for breath control.Evening practice helps balance the body's energy.Breathing exercises can alleviate tiredness.The nervous system benefits from mudra practice.Daily tasks can lead to a breath imbalance.Controlled breathing aids in relaxation.Practicing in the evening is more effective.Mudras can enhance overall well-being.Pranayamas help in managing stress levels.Regular practice leads to better health outcomes.Guest’s LinkedIn Profile:https://www.linkedin.com/in/kaja-pravallika-634441310/Connect with host on LinkedIn:https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala Hosted on Acast. See acast.com/privacy for more information.