Yoga Nidra #1 - Dores Musculares (Relaxamento Profundo)

from Yoga com Carolina · host Carolina Scuteri

Deite-se de forma confortável e escute este audio para alcançar um nível de relaxamento profundo. Segundo alguns estudos, 15 minutos de Yoga Nidra são equivalentes à 1 hora de sono. Essa técnica dos Tantras é capaz de provocar um dos mais profundos níveis de relaxamento físico, mental e emocional, proporcionando um sono profundo onde você permanece consciente. Deite-se e deixe-me ti guiar.

Episode metadata supplied by the publisher feed · Published Mar 1, 2021

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Yoga Nidra #1 - Dores Musculares (Relaxamento Profundo)

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This episode is 15 minutes long.

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This episode was published on March 1, 2021.

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