EPISODE · May 5, 2020 · 20 MIN

Yoga Nidra

from De corazón a corazón · host Amalia Yoga y más

Episodio 06 - Yoga Nidra o sueño yóguico es el estado consciente entre el estar despierto (vigilia) y el sueño profundo. Se identifica como la etapa antes de irte a dormir. Hay evidencia que el Yoga Nidra ayuda a aliviar el estrés. Para empezar ubícate en un lugar tranquilo, échate en tu cama o sobre el mat, cierra los ojos y empieza a seguir la voz del audio. Disfrútalo 🌟NAMASTE 🙏

Episode metadata supplied by the publisher feed · Published May 5, 2020

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Yoga Nidra

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