Yoga Nidra
from Boundless Yoga - Guided Yoga Practices with Vanessa
Yoga Nidra is a Mindful Body Scan which cultivates a sense of deep relaxation in the physical body and sense of calm alertness in the heart and mind. "Anti-Gravity Yoga" (1991) Vanda Scaravelli, Awakening the Spine, Harper San Francisco.
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This episode is 23 minutes long.
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This episode was published on October 12, 2020.
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