EPISODE · Feb 11, 2024 · 18 MIN

Yoga Nidra

from The Mindful Minute · host Conor Stone

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)

Episode metadata supplied by the publisher feed · Published Feb 11, 2024

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Yoga Nidra

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