Yoga Nidra - The Mindful Minute

What this episode covers

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 18 minutes long.

When was this The Mindful Minute episode published?

This episode was published on February 11, 2024.

What is this episode about?

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been...

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