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EPISODE · Oct 24, 2018 · 21 MIN

Yoga Nidra

from A Bowlful of Soul with Laura Plumb · host Laura Plumb

Yoga Nidra has been shown by modern research to have lasting benefits. It can help you get a deeper sleep, heal psychological wounds, integrate your conscious and subconscious minds, replace old habits with new positive patterns, and to experience more expansive states of inner peace.

Episode metadata supplied by the publisher feed · Published Oct 24, 2018

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Yoga Nidra

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This episode is 21 minutes long.

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This episode was published on October 24, 2018.

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