EPISODE · Jan 17, 2025

Yoga Nidra

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from Therapy Unzipped · host Brett Hall and Tom Metzinger

This Week: Yoga Nidra Practice This is a guided meditation so find a comforatble place to close your eyes and lie down Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences. Benefits Increases energy Reduces anxiety Enhances creativity Helps with insomnia Improves creative visualization Improves cognitive thinking Relaxes the body *Script from YogaRenew

Episode metadata supplied by the publisher feed · Published Jan 17, 2025

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