Yoga Nidra

What this episode covers

Visit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free! Title: Yoga Nidra Author: Xenia Splawinski Narrator: Xenia Splawinski Publisher: Sananda Release date: 08-15-2005 Language: English Summary: During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn't, you let it pass. You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart's desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness. Yoga Nidra is suitable for all levels and only requires the inner desire to discover relaxation and wholeness.

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