Yoga Nidra - A Meditation For Sleep Or Rest (31m)

from The Meditation Course Podcast · host Robert Mitchell

A sleep meditation of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep. Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.

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This episode is 30 minutes long.

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This episode was published on November 19, 2022.

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