Yoga Nidra: Advent Rest

Imagine letting go of the holiday stress while relaxing and grounding yourself in the comforting presence of God's word. Pause with this meditation and receive the gifts of God's hope, peace, joy, and love this season. Begin by finding a comfortable position, lying on your back with your arms by your sides and your legs extended. Close your eyes gently and take a few deep breaths, and let's find rest with God this Advent. You'll hear these verses as you relax:May the God of hope fill you with all joy and peace in faith so that you overflow with hope by the power of the Holy Spirit. Romans 15:13Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid. John 14:27 CEBYou who are righteous, rejoice in the LORD and be glad! All you whose hearts are right, sing out in joy! Psalms 32:11 CEBWe have known and have believed the love that God has for us.God is love, and those who remain in love remain in God and God remains in them. 1 John 4:16 CEBFor more Advent resources, visit WhitneyRSimpson.com/Advent Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!