Yoga Nidra: Afternoon Rest

What if your afternoon could harbor a serene pause, that renews your strength to carry on? Relax where you are and enter this mindful journey of yogic sleep - a soothing exploration of peace and rest in the midst of your day, aimed to resonate the tranquility of Luke 12:27 into your consciousness. Settle in and be guided through your body to heighten your awareness, release tension, relax, and find rest.This session does not require a yoga mat or any particular setup. You can be at your desk, in a chair, on your couch, or even lying in the grass outside. All you need is to settle in, close your eyes and let my voice guide you. Our journey ends with a simple breathing exercise and a prayer for peace, rest, and invigorating strength to take you through the rest of your day. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!