Yoga Nidra - Anahata - Heart Chakra (Fourth Energy Channel)

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au Welcome! We arrive at the centre of the Energy Channels: The Heart — Anahata Chakra, which is the most important of all. This Chakra is where we invite infinite love, joy and happiness to flow through us. The message of Anahata Chakra is this: Love is the answer to everything, when we love ourselves… Only then can we share love and compassion for all living creatures! So let’s begin by opening our Heart…