Yoga Nidra: Beginners Mind of Rest

from SMYL- A Skillful Mindful Yoga Life Practice · host Shana Marie Stitzel

This episode focuses on the simplicity of openness of a beginners mind, guiding the practitioner to embrace each moment without judgement or expectation. Join us for a calming practice that encourages a deep sense of presence and ease.

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This episode is 15 minutes long.

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This episode was published on October 5, 2024.

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