Yoga Nidra: Calm

Season 1 Episode 35Need to calm that anxious mind and body? Practice this guided time of yogic sleep to enter into a state of calm for your whole self - breath, body & spirit.  We will practice the peace of letting go that John 14:27 invites us to remember,  “Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid." This episode fades out to invite you into a quiet time of rest and calm for your body. Note: Consider adjusting your podcast settings from continuous play if you wish to drift off to sleep at the end of this guided meditation. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!