Yoga Nidra: Calming the Body

This Yoga Nidra practice will help calm and soothe your body, mind, and spirit. Sink into a comfortable, reclined position and allow yourself to relax through a calming body scan, designed to release tension and invite serene stillness into every part of your being. From visualizing a peaceful garden, to counting your breaths, just relax and let your whole being discover calmness with God. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!