Yoga Nidra: Deep Rest & Sleep

Allow your body to release the stress and burdens of the day by practicing this Yoga Nidra meditation as part of your nighttime routine. Let your burdens fall away and find peace, rest and sleep in the presence of your Creator. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!