Yoga Nidra: Embodying The Inner Wisdom Of The Tree

This short, accessible guided Yoga Nidrā (Yogic Sleep) practice, allows you to embody the sacred and ancient wisdom of the tree. Inviting you to root, ground, and feel held and supported as you grow and expand, allowing yourself to be nourished by the sunlight as you bloom. Recorded organically without a script, or editing. Inspired by my training with Uma Dinsmore-Tuli and Jeremy Wolf. Koshi Chimes played live.