Yoga Nidra For Anxiety With EFT Tapping

Ever tried to meditate when you're anxious & found it impossible? Then you may find this yoga nidra to be a transformative practice. The practice begins with a round of EFT (Emotional Freedom Technique) Tapping to support you into moving into a more restful, regulated state ready for the yoga nidra deep rest techniques. Having experienced debilitating anxiety myself, I have created this practice with compassion & understanding of where you're at. Tapping has been really supportive to downregulating my nervous system, so I hope it helps you too! Support the show