Yoga Nidra for Anxious Thoughts

This Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation guides you through a 30 minute practice to help you cope with anxious thoughts, to help you alleviate stress and to reach a state of deep relaxation, calm and peace.☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos#yoganidra