Yoga Nidra For Better Sleep And Deep Rest

 In today's 30-minute Yoga Nidra deep rest meditation practice, we will be using techniques for better sleep that help move you to the 'hypnogogic' yoga Nidra state of deep rest. Whether this practice is a runway into sleep, or to improve your sleep the following night, it will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind. If you've enjoyed this practice, leave a comment with your experience - I love reading & responding to your experiences! If you'd like to practice with me again, follow me on The Wellness Words. Support the show