Yoga Nidra For Burnout & Exhaustion Relief

This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques is designed to guide your mind and body from a state of stress and anxiety back to a place of balance and calm. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life. I love to know where in the world everyone is practicing, so share in the comments where you're practicing & your experience of this sequence today. Support the show