Yoga Nidra For Cooling - Deep Rest For Heat Balancing

Are you feeling overheated - physically or emotionally? This Yoga Nidra Deep Rest session is designed to help you balance heat in the body and mind. Whether you're experiencing physical heat from a hot climate, need to cool down after intense exercise, or are dealing with emotional heat from stress, anger, or irritability, this practice offers relief and restoration so you can return to a state of balance. If you enjoy this practice, follow and comment I enjoy reading each piece of feedback & each experience. Support the show