Yoga Nidra for Deep Nervous System Reset

from Sleepy Cat Meditation Hosted by Sleepy Cat Meditation

This soothing Yoga Nidra practice gently guides you through a deep nervous system reset, drifting through calming body awareness and gentle breath reflection designed to restore balance and ease tension. This tranquil journey invites soft surrender into stillness, encouraging the release of stress and a peaceful return to calm. Designed to soothe and relax, this gentle practice is perfect for winding down into a deep, dreamy rest, allowing the body to settle softly into renewal.

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Yoga Nidra for Deep Nervous System Reset

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How long is this episode of Sleepy Cat Meditation?

This episode is 45 minutes long.

When was this Sleepy Cat Meditation episode published?

This episode was published on September 19, 2026.

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