Yoga Nidra for Deep Relaxation

⁠Free 7-day guide Nervous System Reset 🌿⁠ This is a guided unique meditation in the form of Yoga Nidra for you to access that space of the deepest, juiciest relaxation. Find a deep connection to the body through awareness and breath as you melt into this restorative practice. As you journey inward, your body will be in rest & digest mode, promoting recovery of your cells and a boost in your immune system. Nourish your mind, body and soul by hitting play and getting cozy. Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently offering: Self Discovery Starter Pack Reading (birth chart, human design & numerology) Private Yoga Private Yoga Nidra Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events 🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ Listen intro-free on Insight Timer 🌊 ⁠⁠https://insighttimer.com/awake.in.wellness