EPISODE · May 16, 2026 · 42 MIN
Yoga Nidra for Deep Relaxation and Acceptance
from Sleepy Cat Meditation · host Sleepy Cat Meditation
🤲 "You've been fighting yourself. It's time to surrender." A Yoga Nidra for deep relaxation and acceptance. We begin with a full-body scan, breathing into each area without judgment. We release the need to change, fix, or improve anything. The Sankalpa is simple: "I accept what is." By the final stage, you'll experience what it feels like to rest in complete self-acceptance—not as an idea, but as a felt sense. Peace follows.
What this episode covers
🤲 "You've been fighting yourself. It's time to surrender." A Yoga Nidra for deep relaxation and acceptance. We begin with a full-body scan, breathing into each area without judgment. We release the need to change, fix, or improve anything. The Sankalpa is simple: "I accept what is." By the final stage, you'll experience what it feels like to rest in complete self-acceptance—not as an idea, but as a felt sense. Peace follows.
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Yoga Nidra for Deep Relaxation and Acceptance
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