Yoga Nidra for Deep Relaxation and Acceptance

🤲 "You've been fighting yourself. It's time to surrender." A Yoga Nidra for deep relaxation and acceptance. We begin with a full-body scan, breathing into each area without judgment. We release the need to change, fix, or improve anything. The Sankalpa is simple: "I accept what is." By the final stage, you'll experience what it feels like to rest in complete self-acceptance—not as an idea, but as a felt sense. Peace follows.