Yoga Nidra for Deep Rest & Nervous System Healing (Holiday Reset)

If you’re feeling tired in a way sleep hasn’t fixed…If your nervous system feels loud, brittle, or overworked…If you sense your body asking for rest—not collapse, not distraction, but true restoration—This guided Yoga Nidra meditation is for you.Yoga Nidra is a powerful, evidence-based practice for deep rest and nervous system regulation, often described as “yogic sleep.” In this state, the body rests as if asleep while awareness remains gently awake—allowing stress patterns to unwind, the mind to quiet, and the system to restore itself from the inside out.This episode begins immediately with the guided practice, so please take a moment to orient yourself before pressing play.Before you begin:Choose a quiet, comfortable place where you can lie down and be stillDownload the episode and switch to airplane modeUse headphones if possible for a more immersive experienceCover your eyes with an eye pillow or soft cloth to support inward focusIn under 30 minutes, you’ll be guided into a profoundly restorative state that supports:Nervous system healingBetter sleep and deeper restStress and anxiety reliefEmotional integrationBurnout recoveryMidlife and perimenopausal regulationHi Love!I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)xx.Kate★ ★ ★ ★ ★ ★ Not sure where to begin?Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset.A simple audio practice to help you calm your body and think more clearly.Feel like your old life no longer fits?Listen to The Second Firing.A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.Ready for personal support?Book a Threshold Session.A private 75-minute session to help you understand what's happening and identify your next right step.Instagram: @radicallykate