Yoga Nidra for Grief | My Pain Needs a Purpose | Guided Meditation for Loss, Love & Healing

This deeply personal Yoga Nidra meditation was born from the raw ache of grief. Just days after my mom passed away under the light of the full moon, I wrote her a letter—and from that letter, this practice was created.“My Pain Needs a Purpose” is not meant to fix or bypass the pain. It is a soft resting place for the heaviness, a quiet space to breathe with loss, and a bridge between the seen and unseen. If you’ve lost someone you love—whether recently or long ago—this practice is for you.This Yoga Nidra gently guides you through:Deep relaxation and nervous system repairA body scan to come home to your physical selfBreath awareness as a thread between worldsEmotional opposites: grief and love, presence and absenceA visualization to connect with your loved one in the “space between”A return to your inner sanctuary of truth and light🧡 This is a practice of remembrance, of honoring, and of walking forward with love.🙏🏼 May this bring you some peace, some presence, and the knowing that your grief is not broken. It is sacred.