EPISODE · Mar 17, 2024 · 16 MIN
Yoga Nidra for Sailors #28
from Solo Sailing with Trev White · host Trev
Send us Fan MailThis podcast details the amazing benefits of yoga for the mind, no ridiculous lycra pants are required.Yoga Nidra for Sailors is a method of gaining deep relaxation without needing to sleep, it can also help sailors also obtain deeper levels of sleep and a greater feeling of rest.Is it just for chicks? No. This was taught to me by a hard-drinking Ex SF dude who had discovered a method to manage pain from injuries. I used it for pain management also but found it left me feeling fully rested. I've been using it for sailing ever since.This is the link to Lizzy Hill on YouTube - it's free: Support the showWebsite: www.trevwhitesailing.comSailing Blog: trevwhitesailingNewsletter: The rumbo expressYou Tube: My podcast and interview videos
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Send us Fan Mail This podcast details the amazing benefits of yoga for the mind, no ridiculous lycra pants are required. Yoga Nidra for Sailors is a method of gaining deep relaxation without needing to sleep, it can also help sailors also obtain deeper levels of sleep and a greater feeling of rest. Is it just for chicks? No. This was taught to me by a hard-drinking Ex SF dude who had discovered a method to manage pain from injuries. I used it for pain management also but found it left...
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Yoga Nidra for Sailors #28
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